Hence now I am giving some important tips from India’s most ancient and radical medical literature, “Ayurveda”. Once blindly follow the tips you easily not only can fight with Covid-19 even you will defeat it successfully always in several times.
1. Apple Vinegar and Garlic :-
Take 2 cloves of garlic soaked in apple vinegar a day. Apple vinegar and garlic are both immunomodulators. So it is a very easy way to increase immunity.
2. Turmeric Powder and Honey :-
Mix half a teaspoon of turmeric powder and honey in it and take it daily with milk at bedtime. Turmeric is very useful for strengthening the immune system. Honey is also an immunomodulator. It is an easy solution to increase immunity.
3. Gooseberry Powder and Honey :-
Take half a teaspoon of Gooseberry powder and mix honey in it and take it daily in the morning. Gooseberry is the best source of vitamin C and is a miraculous boost to vitamin C immunity
4. Sunshine :-
No one else has the best and free immunity booster from sunlight. It is a source of vitamin D, one of the vitamins responsible for immunity. Spend at least 30 minutes in the sun every day, it will fill you with strength and energy. Of course, it is important to follow the social distancing rule while taking incense. It would be best to go to the roof of your house in the morning.
5. Prayer :-
When you get time, you should meditate, pray or pray. When the mind remains calm and fear-free, the body’s resistance increases greatly. This is the easiest and most effective immunity booster.
6. As for vegetables,
spinach and broccoli are the best veggies to purify the blood and increase immunity.
As for sweet treats, eating raw,
organic jaggery is the best option. Take a 2 inch piece of jaggery. Should be eaten after noon and dinner. This increases the blood volume. Increases energy. And also prevents constipation.
7. Those who have
dry fruits in their house. Must eat lots of almonds and prunes. So that immunity increases.
Adults should take 1 tablet of 500 mg of
Children older than 10 years
1/2 tablet of 500 mg should be taken after breakfast and dinner.
Like garlic, onion also contains a mixture called allicin which keeps away from infection, cancer and any kind of allergies.
8. What to eat to increase immunity: –
To increase immunity, you can consume the following diet so that you do not become ill soon. Let us know in detail.
2. Gooseberry: Immunity Strong – Gooseberry is beneficial for hair and eyes as it contains high amount of Vitamin C. Apart from this, it helps in strengthening the immunity of the body so that the strength to fight against diseases remains. You can also take Gooseberry juice or gooseberry jam. 3. Green Tea – Green tea is very beneficial for health as well as helps to strengthen immunity. You can start your morning with green tea because it contains a good amount of antioxidants. Keep this in mind that only two cups of green tea should be consumed in a day because consuming too much can cause harm. 4. Consuming oats – Often people like to include oats in food to lose weight because there are enough fibers in it. Along with this, it also has anti-microbial property which increases your immunity. Therefore, include oats in your breakfast daily and strengthen the immunity. 5. Eat raw turmeric – Turmeric has many anti-bacterial properties which promotes the body’s immunity. Therefore, turmeric must be included in your diet. Turmeric protects against eye problems, skin diseases, heart attacks, heart attacks, etc., along with increasing immunity. Apart from this, turmeric helps in reducing weight. Turmeric helps in healing wounds. Drinking turmeric milk daily strengthens the body’s nervous system. 6. Eat onion – Onion contains garlic-like mixture called allicin which helps in preventing infection. Also reduces the risk of allergy and cancer. If you want to include onion in your diet, you can eat onion in a salad. 7. Eat leafy vegetables – To increase the body’s immunity, leafy vegetables are very beneficial in the diet. Green vegetables have a good amount of vitamins and minerals which help in preventing diseases. Spinach, broccoli, fenugreek, avocado etc. can be consumed in green vegetables. 8. Eat garlic – Garlic has natural medicinal properties which helps in increasing immunity of the body. According to some studies, it is considered beneficial in curing genetic diseases. Garlic helps to prevent colds and infections. Do not forget to include garlic in your diet. 9. Eat Cinnamon – Cinnamon is often no less than a panacea for a diabetic patient because cinnamon helps control diabetes. Apart from this, it has the property of enhancing immunity power. Cinnamon proves effective in reducing risk diseases like cancer. Other things related to immunity –
1. By taking more stress, the person’s immunity starts to weaken due to which he starts getting sick. One should try to remain stress free as much as possible.
2. People often have a habit of watching TV and mobile for a long time. This causes insomnia which gradually weakens the body’s nervous system. Therefore, get into the habit of sleeping and getting up early.
3. The immunity of people who consume more alcohol and smoking becomes very weak. Because of this, they get more sick. Change the habit of alcohol and smoking so that you do not fall ill.
4. Not exercising and doing yoga daily affects the fitness of the body, along with the body starts becoming weak and sick. Therefore, make a habit of exercising and doing yoga daily and make the immunity strong so that your body can fight against the bacteria outside.
Cute fitness girl doing hard athletic workout in the gym Boosting immunity is better than unmercenary taking medicine, if you always keep your immunity boost up than any disease can never affect you, even Corona too . By chance if you caught by Covid-19 (which is almost impossible), within 10 to 14 day it will be automatically finish , even you will be known nothing about it. Hence It’s my not only advice even mercy appeal to you all, please always follow my above all tips daily even after Covid-19 .
Contact your nearest General Physician for more information about increasing immunity.
We only aim to give you information through the article. We do not recommend medication, treatment in any way.
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